Sleeping without having braces is much different than sleeping with them and anyone who has ever had braces can tell you how and why. In the first few days with your new braces you might find yourself having trouble sleeping from the soreness of your gums and cheeks. This is a very common thing to go through in the beginning of orthodontic treatment. Not every patient will experience this but a majority of patients do, so there are a few things that can help ease your pain while your adjust to your new life with braces. Pain Relievers Our staff and orthodontists highly recommend taking acetaminophen to help reduce any pain or discomfort the braces may cause in your first few days with them. If you are in an extreme amount of pain it is recommended to take one ibuprofen (Aleve) with one acetaminophen (Tylenol Extra Strength) combined they help reduce any type of swelling and diminish any pain caused by the braces. Cold Foods and Drinks Cold foods and drinks provide the same effect as ice packs, popsicles and ice cream; they not only taste delicious, but can actually help ease pain by numbing your mouth and reducing overall inflammation on the gums. Always brush after eating any type of food that has a large amount of sugars to prevent any decay. Simply sucking on an ice cube or sipping on iced water for relief is always a great route to take as well if you aren’t looking to add the extra sugar into your diet. Rinsing with Warm Salt Water Oftentimes soreness and irritation develops along the gums and cheeks as they adapt to tightened wires and metal brackets. Rinsing with warm salt water solution will help reduce infection and alleviate soreness caused by irritation from the braces on your gums and cheeks. Gum Massages Massaging your gums with your fingers can actually alleviate pain, especially if your gums are swollen or irritated. Massaging the gums can help to relax the soft tissues in the mouth, and in the process your newly tightened braces feel a little bit more comfortable. For the best results try applying an ice pack to your cheeks before massaging. Experiencing sleep troubles due to braces, thinking, "My braces hurt so bad I can't sleep"? This is common during the early treatment stages. The pressure from braces can cause discomfort, making sleep challenging. However, it's temporary and demonstrates that your braces are working. Ease discomfort with warm salt water rinses, pain relievers, and orthodontic wax. Remember, the discomfort will subside as your mouth adjusts to the braces, and soon peaceful sleep will return. Can I sleep with wax on my braces

It's common to hear someone say, "My braces hurt so much that I can't sleep." That's why we recommend always applying wax before bed in such cases. But now you might be wondering, can I sleep with wax on my braces? And the answer is yes—and doing so can improve comfort significantly as it cushions irritated areas, helping you rest more comfortably while your mouth adjusts. When my braces hurt so bad I can't sleep, you are wondering "can i sleep with wax on my braces?" it's natural. So, can you wear wax on braces while sleeping? Wearing wax overnight is actually a simple and safe way to ease the pain. The wax covers the sharp edges that irritate your mouth, helping stop those restless nights caused by soreness. Orthodontists often suggest this trick to make sleeping easier during treatment